You probably already know that this vitamin is a vital nutrient for our health. But do you really know why? Don't worry if you don't have the answer, by the end of this article you will.
The first thing you should know that you probably did not know is that vitamin C must be consumed every day, since it is a soluble vitamin, the body does not store it.
Some reasons why your body needs them:
1. Helps the body to produce collagen, L-carnitine and some neurotransmitters.
2. As an antioxidant, it helps remove unwanted substances from the body.
3. Helps the body absorb iron.
4. Strengthens the immune system.
5. Improves wound healing.
Vitamin C is one of the safest and most effective nutrients, according to experts. While not a cure for the common cold, vitamin C benefits include protection against immune system deficiencies, cardiovascular and eye diseases, prenatal health problems, and even skin wrinkles.
Now you know which vitamin you need to include every day in your morning routine.
Here is our recommendation:
LIFE , a product that will make you feel alive! Its main ingredients are: Vitamin C + Ginger.
