Ashwagandha is grown in dry regions of South Asia, Africa, and Central Asia. It is a popular herb in the medicine system. It can be useful for different diseases and mainly as a nerve tonic (it has a calming effect on the nerves). Ashwagandha is commonly called Indian ginseng or Indian winter cherry.
Ashwagandha Properties :
The potential properties of ashwagandha are:
- Helps with pain relief and sleep.
- It acts as a diuretic.
- Reduces swelling
- It has detoxifying properties.
- Protect the heart.
- It has properties that help reduce blood sugar.
How to use Ashwagandha?
It can be used in the form of tea, pills, gummies or tincture. The roots, seeds, leaves and flowers of ashwagandha can be used for medicinal purposes. The amount you should ingest will depend on this. Remember to consult with a doctor before taking any herbal supplement.
Ashwagandha Side Effects:
Side effects usually occur when taken long term, however the most common of ashwagandha are:
- Nausea.
- Diarrhea.
- threw up.
- Stomach ache.
Precautions to take with Ashwagandha:
Ashwagandha should be avoided in some conditions like:
- The pregnancy.
- Immune diseases.
- Recent surgery or an upcoming surgical procedure.
- Thyroid disorders.
We always recommend consulting your doctor.
Our star product RETURNS contains ashwagandha, as its name says , it returns to you, it works for better concentration, there are certain studies that indicate that Ashwagandha root can help increase testosterone levels in men, but it is not scientific data 100% proven, despite this, women can also consume it.
ITS BENEFITS
- Anti-stress
- anxiolytic
- improve concentration
Any questions you have about our supplements do not hesitate to send us a message.
