We always hear that from the age of 25 it is very important to start taking collagen and even more so if you exercise a lot or have a very active lifestyle, but when they tell us, we don't really know what it is for or what it is? I will tell you why it happened to me, but here I leave you the necessary information so that you become familiar with what it is.
What is it and why incorporate it into our routine?
Collagen is a protein that is present in our body, it is super important because it is the main component in various parts of our body, such as tendons, ligaments, skin and muscles.
What does it mean that they are hydrolyzed? .. it goes through an absorption process in its natural state and has gone through a hydrolysis process that helps make it easier for our body to absorb.
Our body also produces collagen but the age comes when it is no longer enough, so taking it begins to stimulate your body and it produces more.
How the decrease in collagen impacts your body
From the age of 25 our body begins to lose 1% collagen per year. When the production of this protein begins to run out and it can impact your quality of life.
For example, it can cause discomfort in the arms and wrists, because the cartilage cannot prevent friction between the bones causing pain, it can also lack elasticity or movement, wrinkles, flaccidity, muscle and cartilage wear.
In this blog we will see 3 basic benefits of collagen that will surely convince you to take it (if you don't).
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The 3 most important benefits of collagen
1- Strengthen your skin
Like almost everything on your body, your skin is made up of a large percentage of collagen.
It is basic in strengthening the skin, giving it elasticity and the necessary hydration. Every year your body is producing less collagen and your skin starts to get drier.
However, several studies have shown that collagen-containing supplements can help delay aging by significantly increasing skin elasticity, thus reducing wrinkles and dryness.
2- No more joint pain
Collagen helps maintain cartilage, which is tissue between your joints.
As the amount of collagen in your body decreases, the risk of developing joint pain increases. Those who take it know that it is a protein that perfectly helps to reduce pain and to be able to do the sport you like the most without any discomfort. Consuming hydrolyzed collagen-based supplements could help give support and structure to cartilage, stimulating your tissues to produce their own collagen. In a few words, collagen helps you have less inflammation, your joints have better support and you don't suffer from pain.
3- Help your bones.
Did you know? Your bones are also made of collagen, it gives them structure and keeps them strong.
As we mentioned, as collagen deteriorates, this can lead to diseases such as osteoporosis, with the consequent risk of fractures.
Where can I find collagen?
In foods like chicken, pork, beef and fish skin, they all have a very high source of collagen.
It is minimal what can be absorbed in food, it is better to take collagen as a supplement.
In our Wu products you can find it in Dear, it will help you perfectly and give you what you need.
Any questions you can send us a message and we will gladly answer any questions you may have :).
