Are you one of those people who find it difficult to concentrate? This blog is just for you, we will talk about these 6 ways that have helped me to concentrate more, have fewer distractions to work faster or do tasks, etc. and I know they will work for you. Throughout the day you are thinking why the day does not have more hours? Is your work piling up and you don't even know where to start? If you want to discover practical tips to work faster, this blog interests you.
We want to help you and give you advice to improve your attention and productivity in your day to day. Being able to meet your objectives and tasks, everything comes from working intelligently and efficiently, we have to learn to organize our times. Get to the end of this blog and start applying each tip, they are easy things to apply, just propose it and it will be an easy way to achieve it.
1. Meditate
Meditation is key, practicing this habit will help us to have greater clarity, to be calm and to focus more. Doing it for at least 10 minutes a day will give you a power that will surprise you. Those who meditate experience greater creativity and manage stress more easily.
Meditation is a way to relax, find peace in yourself, it helps us not to stress, stay calm and focus on what is necessary. You don't need more than 10 minutes, if you practice meditation you know that creativity is better encouraged and stress is managed more easily.
2. lays down a path
It is very common for people to fail to focus, since they do not know where to start or how much time to actually dedicate to their projects. What we have to do is choose the activity we want to finish and follow it, give it time, that gives us the ability to practice concentration.
3. Take Breaks.
It's not good to do everything in one moment because in the end you don't get anywhere. The idea here is to find different types of breaks, because at the same time thinking that you have to finish you lose concentration more, take a break, clear your mind and continue working.
One idea is to establish a time, work in 25 min intervals and take a 5 min break, or whatever your need or taste is. Minimum 5 minute break if necessary.
Walking, dribbling the ball, eating a snack or even taking a short nap will take your mind off your feet and return you to your tasks as good as new. You experience a mental break and it is always positive.
4. Avoid temptation
Avoid temptation, I think this is the most difficult to achieve, it is very easy to get distracted and end up checking instagram, facebook or simply on whatsapp. When establishing your task and your time, it would be best to put your cell phone in airplane mode to avoid distraction, not be in front of a TV or be without people who can distract you.
5. Stay Hydrated
Always stay hydrated, this will help your brain to function properly and think in a more concrete way. There are times when we are so focused that we stop thinking about everything and we don't think about hydrating ourselves, but this helps us to think better. If you think you can't be thinking about drinking water, set an alarm and it will help you.
6. Take vitamins
vitamins they help us to focus, have a better memory, be more productive, they allow you to focus, be more productive, have a better memory and performance in your day, in a few words they help the brain perform better the functions it has to perform daily, not it contains chemicals and they have all the nutrients that your brain needs and you rarely give it.
If you have any questions about which vitamins you could take, send us a message and we will gladly answer your questions.
